Manic Readers
Authors
Close
Publishers
Books
Reviews

Reviews

Publishers

The Kaizen Plan for Healthy Eating: Take Control of Your Diet 10 Minutes at a Time
by Lynn Johnston
Release Date: 08/04/11
Genre: Cooking , Food & Wine
Pages: 60
Publisher: Smashwords
Format ISBN Price
E-Book 978-1-4657-3430-3 0.99
EPUB 978-1-4657-3430-3 0.99
HTML 978-1-4657-3430-3 0.99
Kindle 978-1-4657-3430-3 0.99
PDF 978-1-4657-3430-3 0.99
Author Page: Lynn Johnston
Buy Now From


Summary Excerpt Comments

Eating healthy doesn't have to be hard! The Kaizen Plan for Healthy Eating starts with the foods you're already eating and shows you how to make small, simple adjustments to your diet in just a few minutes a day.

The 26 steps of this program include mental techniques for building willpower and staying motivated, behavioral techniques that make eating healthy easier, and lots of ways to eat healthy without sacrificing flavor.

Includes:

* The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%

* Tricks for sneaking more fruits and vegetables into your diet

* How to train your taste buds to like healthy foods

* Suggestions for treating your vegephobia

* How your cell phone can make you a healthier eater

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal. You'll create a flexible, personalized plan that gently eases you into better eating habits.

Great Reads
Nevermore
Nevermore
Brenna Lyons
Traia is a witch who has slept with the wrong man, a witch's sworn enemy...a werewolf. If Galen reaches her, he'll rip out her throat. What werewolf wouldn't? Maybe one who is drawn to the witch as his mate. Traia may not know the deep magicks that a...
Available Now!
To Tempt the Wolf
To Tempt the Wolf
Terry Spear
Wildlife photographer, Tessa Anderson has to prove her brother is innocent of the murder charges against him. But when she discovers a half-dead, naked man on her beach who looks like a mythical Greek god, shes got a whole world of new troubles to de...
Available Now!
The Eternal II: Eternal Moon
The Eternal II: Eternal Moon
Shiloh M. Darke
Darmetheus has been alive for a very long time. A Werewolf Eternal, he's seen it all. Or so he thinks. But when he takes what he thinks is going to be a vacation from the daily hassle of fighting EVIL, he winds up in the fight of his life. Lilith ...
Available Now!
Forbidden Fruit
Forbidden Fruit
Anne Rainey
Fallen Angel Reviews Recommended Read!  --Ava Sweet has lusted after bad boy Luke McGiffin since high school and she's tired of him treating her like a kid sister. It's time to show the hunky roofer her feminine side. ...
Available Now!
Myth to Life: The Rise of Riley McCabe - Blood Betrayal
Myth to Life: The Rise of Riley McCabe - Blood Betrayal
P. A. Matthews
Riley McCabe vanished without a trace . . . or so Braedon Carlisle, master vampire, is led to believe. In a pact to save Braedon and his bloodline, Riley agrees to enslavement by the Host’s maniacal leader Doran for one year. With the caveats s...
Available Now!
Mating Games
Mating Games
Dana Marie Bell
Claiming your mate? Best. Game. Ever. A Halle Puma anthology! The Wallflower Emma’s loved Max for years, but to him she was invisible. Now she’s in business—and out of her shell. Max returns home to become the Halle Pride&rsq...
Available Now!
Bear Necessities
Bear Necessities
Dana Marie Bell
The Halle Shifters Alexander “Bunny” Bunsun is a Bear on a mission. He arrives in Halle, PA for the sole purpose of checking up on his cousin Chloe. Something is not right, and the family has sent Alex, along with Chloe’s brother...
Available Now!
Dark Harmony
Dark Harmony
Lilly Cain
It all began, quite simply, with an orgasm. That the experience was linked to pain, and eventually her death, was a sad and powerful thing. In a hurricane of sensuality Helena Townsend found herself pulled into the world of blood and sex that is v...
Available Now!
Behind the Mask
Behind the Mask
Jacqueline Paige
Gracelyn is barely out of her teens when her only sister, in a fit of temper, curses her so she’s forgotten the moment anyone turns away from her. Only one thing at an exact moment can break the curse – but after years of failed attemp...
Available Now!
Dangerous Trade
Dangerous Trade
steven Nedelton
On July 21st of 1994, Jack Smith, a former CIA operative, dies at the Ocean Side Health Facility, CA. Only a few weeks later, thousands of miles away in Russia, David Tallman, the leader of the same CIA group, dies at the hands of Dr. Tatiana Bori...
Available Now!



Contact Us   |   Terms of Use   |   Privacy / Refund Policy   |   Sitemap

© 2007- 2020, Manic Readers, LLC