My book is for Mature women 50 and over. It covers everything from Menopause, Dietary factors, exercise,metabolism, relaxation, water and the body. Skin and how to take care of it everyday plus lots more.

Introduction
I have wanted to write this book for a long time—the title is apt.
Therefore ladies, you need to know there is no reason why we cannot stay looking good, both inside and out; remain healthy; have vitality and energy, and keep a keen brain at age fifty and beyond. With this in mind, growing older becomes something to look forward to, rather than fear. So keep this knowledge in your head as you read through this book, which is small enough to enable you to keep in your handbag with all your other essentials. Let it act as a reminder that your life does not end when you turn fifty.

The appearance of a lot of women as they reach their middle forties seems to change. Inexplicably they, with gusto I might add, suddenly begin to look older. It might have something to do with how our bodies start to change, and it gets to be more of a chore to keep that stomach flat, hips thin, and bottoms pert. Does this sound familiar? “I don’t care anymore, I just want to eat and drink what I want, and not worry about my figure.”

Our bodies are a miracle, of which we should all be very proud. It’s not just for the young to be thinking of their hair, figure, and what they eat. This practice should be carried through no matter what age we have reached. Never should looking after
yourself be an “afterthought,” as it often comes to be later in life. It’s time, ladies, to bring this afterthought to the forefront of your life and to prioritize your day by setting aside time in the morning and evening for the body, mind, and soul.

This book will become your reference bible. It’ll get you started by giving suggestions and options, but ultimately only you can achieve the body you dream of by putting everything into action. Through my own trial and error, all information in this book was collated and put into action. To reach your goal, you will need commitment, will power, a zest for life, and above all, patience. Things in life worth striving for do not come easily, but boy, when they do; they sure are worth keeping when you get there.

So believe me, I’ve done this: With this commitment, zest for life, and above all, patience, you can look good and feel great, have more energy, and a sparkle in your eyes. In fact, you will be taking yourselves on a journey of rejuvenation. Give it a go.
What have you got to lose?

       No comments available.